Dumbbell Single Leg Calf Raise
Performing the: A Step-by-Step Tutorial Dumbbell Single Leg Calf Raise
- Lift your left foot off the ground so you're balancing on your right foot.
- Slowly raise your right heel off the ground as high as possible, keeping your core tight and your right knee slightly bent.
- Pause at the top of the movement, then slowly lower your heel back down to the ground.
- Repeat this motion for your desired number of reps, then switch to the left foot and repeat the process.
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