Dumbbell Single Arm Preacher Curl
Performing the: A Step-by-Step Tutorial Dumbbell Single Arm Preacher Curl
- With your palm facing upwards, extend your arm fully until the dumbbell is just above the floor, this is your starting position.
- Gradually curl the dumbbell upwards, keeping your upper arm stationary and using only your forearm to lift the weight.
- Continue curling until the dumbbell is at shoulder level and your bicep is fully contracted, pause for a moment to feel the contraction.
- Slowly reverse the movement, lowering the dumbbell back to the starting position, ensuring you maintain control throughout the movement.
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