Dumbbell Single-arm Leaning Lateral Raise
Performing the: A Step-by-Step Tutorial Dumbbell Single-arm Leaning Lateral Raise
- Lean your free hand against the wall for support, keeping your feet close together and your body slightly tilted towards the wall.
- Keep your arm straight and slowly raise the dumbbell to your side until it's at shoulder height, ensuring your palm is facing the floor and your arm is parallel to the ground.
- Pause for a moment at the top of the movement, then slowly lower the dumbbell back to the starting position.
- Repeat this motion for your desired number of repetitions before switching to the other arm.
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