Dumbbell Side Plank with Rear Fly
Performing the: A Step-by-Step Tutorial Dumbbell Side Plank with Rear Fly
- Ensure your body forms a straight line from your head to your feet, and engage your core to maintain this position throughout the exercise.
- With the dumbbell in your right hand, slowly lift your arm in a rear fly motion, extending it straight out to your side until it's parallel with the floor.
- Hold the position for a second, then slowly lower your right arm back down to the initial position.
- Repeat the exercise for the desired number of repetitions, then switch to your right side and perform the same movements with your left arm.
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