Dumbbell Side Lunge
Performing the: A Step-by-Step Tutorial Dumbbell Side Lunge
- Step out to the right side with your right foot, keeping your left foot in place and bending your right knee into a lunge position.
- As you lunge, lower your body by flexing the knee and hip of your right leg, ensuring your knee doesn't move past your toes, and keep your left leg straight.
- Push off your right foot to return to the starting position while keeping the dumbbells at your sides.
- Repeat the movement on the left side to complete one rep, and continue alternating sides for the desired number of repetitions.
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