Dumbbell Side Lunge
Performing the: A Step-by-Step Tutorial Dumbbell Side Lunge
- Step out to the right side with your right foot, keeping your toes pointed straight ahead and bending your right knee into a lunge, while keeping your left leg straight.
- As you lunge, lower the dumbbells on each side of your right leg, keeping your back straight and your chest up.
- Push off with your right foot to return to the starting position, bringing the dumbbells back up to your sides.
- Repeat the process on the left side to complete one rep, and continue alternating sides for your desired number of repetitions.
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