Dumbbell side lunge
Performing the: A Step-by-Step Tutorial Dumbbell side lunge
- Take a big step to your right side, bending your right knee and pushing your hips back while keeping your left leg straight and your toes pointing forward.
- Lower your body as much as possible while keeping the dumbbells close to your leg without touching the floor.
- Push off your right foot to return to the starting position, keeping your weight in your heels.
- Repeat this movement on the left side to complete one rep, and continue to alternate sides for the desired number of reps.
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