Dumbbell Side Bridge with Bent Leg
Performing the: A Step-by-Step Tutorial Dumbbell Side Bridge with Bent Leg
- Bend your right knee at a 90-degree angle for stability, while your left leg remains straight and aligned with your body.
- Lift your hips off the ground, creating a straight line from your head to your feet, while simultaneously lifting the dumbbell upwards with your left hand, keeping your arm straight.
- Hold this position for a few seconds, engaging your core and glutes to maintain balance and stability.
- Lower your body and the dumbbell back to the starting position. Repeat the exercise for the desired number of reps before switching to the other side.
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