Dumbbell Side Bridge
Performing the: A Step-by-Step Tutorial Dumbbell Side Bridge
- Prop yourself up on your right elbow, keeping it directly underneath your shoulder, and stack your feet on top of each other.
- Extend your left arm straight up towards the ceiling, holding the dumbbell, and keep your body in a straight line from your head to your feet.
- Hold this position for a few seconds, making sure to keep your hips lifted and your core engaged.
- Lower your body back down to the starting position and repeat the exercise on the other side.
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