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Dumbbell Side Bend

Performing the: A Step-by-Step Tutorial Dumbbell Side Bend

  • Keep your back straight and your gaze forward, while your other hand is on your waist.
  • Slowly bend only at your waist to the side as far as possible, but make sure you're keeping your back straight.
  • Hold the position for a second when you're at the furthest point, then slowly return to the starting position.
  • Repeat the exercise for your desired number of repetitions and then switch sides to ensure an even workout for both sides of your body.

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