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Dumbbell Side Bend
Performing the: A Step-by-Step Tutorial Dumbbell Side Bend
Keep your back straight and your gaze forward, while your other hand is on your waist.
Slowly bend only at your waist to the side as far as possible, but make sure you're keeping your back straight.
Hold the position for a second when you're at the furthest point, then slowly return to the starting position.
Repeat the exercise for your desired number of repetitions and then switch sides to ensure an even workout for both sides of your body.
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