Dumbbell Side Bend
Performing the: A Step-by-Step Tutorial Dumbbell Side Bend
- Keep your back straight and your gaze forward, then slowly bend only at your waist to the side as far as possible, but make sure to keep the rest of your body still.
- Hold the position for a second, feeling the stretch in your oblique muscles.
- Slowly return to the upright position, ensuring you maintain control of the movement and not allowing the weight of the dumbbell to jerk you around.
- Repeat the exercise for your desired amount of repetitions before switching to the other side.
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