Dumbbell Side Bend

Performing the: A Step-by-Step Tutorial Dumbbell Side Bend

• Keep your back straight, your head up, and your other hand on your waist.
• Bend only at your waist to the side as far as possible, but make sure to keep your back straight.
• Hold for a moment at the furthest point, then return to the starting position.
• Repeat the exercise for the recommended amount of repetitions, then switch sides to ensure an even workout for both sides of your body.

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