Dumbbell Shrug
Performing the: A Step-by-Step Tutorial Dumbbell Shrug
- Keep your arms fully extended and your back straight, then exhale as you lift the dumbbells by elevating your shoulders as high as possible.
- Hold the contraction at the top for a second, making sure not to try to lift the dumbbells by using your biceps.
- Slowly lower the dumbbells back to the original position as you inhale, ensuring your shoulders are not hunched forward.
- Repeat the exercise for the recommended amount of repetitions.
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