Dumbbell Seated Upright Alternate Squeeze Press
Performing the: A Step-by-Step Tutorial Dumbbell Seated Upright Alternate Squeeze Press
- Keep your elbows close to your body and your feet flat on the floor for stability.
- Slowly press the dumbbells upwards until your arms are fully extended, squeezing the dumbbells together throughout the entire motion.
- Hold this position for a moment, ensuring your muscles are fully engaged.
- Gradually lower the dumbbells back down to the starting position, maintaining the squeeze, and repeat the movement for your desired number of repetitions.
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