Dumbbell Seated Tuck Twisting Crunch on Floor
Performing the: A Step-by-Step Tutorial Dumbbell Seated Tuck Twisting Crunch on Floor
- Hold the dumbbell close to your chest, and then lean back to a 45-degree angle, keeping your back straight and your core engaged.
- Twist your torso to the right, bringing the dumbbell towards your right hip, while simultaneously lifting your right knee towards your chest.
- Return to the center and then repeat the movement on the left side, lifting your left knee and bringing the dumbbell towards your left hip.
- Continue alternating sides for the desired number of reps, ensuring your movements are controlled and your core stays engaged throughout the exercise.
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