Dumbbell Seated Tuck Crunch on Floor
Performing the: A Step-by-Step Tutorial Dumbbell Seated Tuck Crunch on Floor
- Lean back slightly to balance on your tailbone, keeping your back straight and your core engaged.
- Lift your feet off the floor, bringing your knees towards your chest, while simultaneously bringing the dumbbell towards your knees.
- Pause for a moment at the top of the movement, then slowly lower your feet back to the floor and return the dumbbell to your chest.
- Repeat this movement for your desired number of repetitions, ensuring to keep your core engaged and your movements controlled throughout the exercise.
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