Dumbbell Seated Triceps Extension
Performing the: A Step-by-Step Tutorial Dumbbell Seated Triceps Extension
- Carefully lower the dumbbell behind your head, keeping your upper arms stationary and close to your head with elbows in and perpendicular to the floor.
- Using your triceps, raise the dumbbell back to the initial position, ensuring that the rest of your body remains still throughout the movement.
- Repeat this process for your desired number of repetitions, always maintaining control of the dumbbell's movement.
- Always remember to breathe in as you lower the dumbbell and breathe out as you lift it back to the starting position.
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