Dumbbell Seated Shoulder Press
Performing the: A Step-by-Step Tutorial Dumbbell Seated Shoulder Press
- Keep your feet firmly on the ground and your back pressed against the bench for support.
- Slowly push the dumbbells upwards until your arms are fully extended above your head, making sure not to lock your elbows.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back down to the starting position at shoulder level.
- Repeat this process for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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