Dumbbell Seated Shoulder Press
Performing the: A Step-by-Step Tutorial Dumbbell Seated Shoulder Press
- Keep your feet firmly planted on the ground and your back pressed against the bench for stability.
- Slowly press the dumbbells upwards until your arms are fully extended, but don't lock your elbows at the top of the movement.
- Pause for a moment at the top, then slowly lower the dumbbells back down to shoulder level.
- Repeat this movement for the desired number of repetitions, ensuring to maintain proper form and control throughout the exercise.
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