Dumbbell Seated Shoulder Press
Performing the: A Step-by-Step Tutorial Dumbbell Seated Shoulder Press
- Keep your back pressed against the bench and your feet flat on the ground for stability.
- Slowly press the dumbbells upwards until your arms are fully extended above your head, but don't lock your elbows.
- Pause at the top of the movement for a second, then gradually lower the dumbbells back to the starting position at shoulder level.
- Repeat the movement for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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