Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
Performing the: A Step-by-Step Tutorial Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
- Extend your arm straight above your head, keeping your elbow close to your head and your arm perpendicular to the floor. This is your starting position.
- Slowly lower the dumbbell behind your head by bending your elbow, keeping the upper part of your arm stationary.
- Pause for a moment when your forearm reaches horizontal level, then push the dumbbell back up to the starting position using your triceps.
- Repeat these steps for the desired number of repetitions, then switch hands and perform the exercise with the other arm.
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