Dumbbell Seated Preacher Curl
Performing the: A Step-by-Step Tutorial Dumbbell Seated Preacher Curl
- Hold a dumbbell in each hand with your palms facing upwards, ensuring that your arms are fully extended and the weights are hanging down.
- Slowly curl the dumbbells up towards your shoulders, keeping your upper arms stationary and only moving your forearms.
- Once your biceps are fully contracted and the dumbbells are at shoulder level, hold the position for a second and squeeze your biceps.
- Gradually lower the dumbbells back to the starting position, ensuring you maintain control of the weights throughout the entire movement.
Related Exercises:
