Dumbbell Seated Palms Up Wrist Curl
Performing the: A Step-by-Step Tutorial Dumbbell Seated Palms Up Wrist Curl
- Rest your forearms on your thighs, ensuring that your wrists are hanging over the edge of your knees.
- Slowly curl the dumbbells upwards by flexing your wrists, keeping the rest of your arm stationary.
- Once you've curled the dumbbells as far as you can, pause for a moment to feel the contraction in your forearms.
- Slowly lower the dumbbells back to the starting position, ensuring that you maintain control throughout the movement. Repeat for the desired number of reps.
Related Exercises:
