Dumbbell Seated Palms Up Wrist Curl
Performing the: A Step-by-Step Tutorial Dumbbell Seated Palms Up Wrist Curl
- Rest your forearms on your thighs, allowing your wrists to hang over the edge of your knees.
- Slowly curl the dumbbells upward by flexing your wrists, keeping your forearms still and using only your hands to lift the weights.
- Once you've curled the dumbbells as high as you can, hold the position for a moment to maximize the contraction in your forearm muscles.
- Gradually lower the dumbbells back to the starting position, ensuring a controlled movement, and repeat the exercise for your desired number of repetitions.
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