Dumbbell Seated One Leg Calf Raise
Performing the: A Step-by-Step Tutorial Dumbbell Seated One Leg Calf Raise
- Rest the dumbbell on your knee of the leg you want to exercise, holding it in place with your hand.
- Slowly raise your heel as high as possible, making sure to flex your calf muscle at the top of the movement.
- Hold this position for a second to maximize the contraction in the calf muscle.
- Slowly lower your heel back to the starting position, ensuring a full range of motion, and repeat for the desired number of repetitions before switching to the other leg.
Related Exercises:
