Dumbbell Seated One Leg Calf Raise - Palm up
Performing the: A Step-by-Step Tutorial Dumbbell Seated One Leg Calf Raise - Palm up
- Hold a dumbbell in your right hand with your palm facing up, and place the ball of your right foot on an elevated surface, such as a block or step, with your heel hanging off the edge.
- Slowly raise your right heel as high as you can, pushing through the ball of your foot, and ensuring the weight is held securely in your palm.
- Pause for a moment at the top of the movement to really feel the contraction in your calf.
- Slowly lower your heel back down to the starting position and repeat the movement for the desired number of repetitions before switching to the other leg.
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