Dumbbell Seated One Leg Calf Raise - Hammer Grip
Performing the: A Step-by-Step Tutorial Dumbbell Seated One Leg Calf Raise - Hammer Grip
- Ensure your back is straight and your core is engaged. The dumbbell should be hanging at arm's length, with your palm facing your body.
- Slowly raise your right heel as high as possible, keeping the dumbbell steady and ensuring the movement is coming from your ankle joint and not your leg or hip.
- Hold the peak position for a second, feeling the contraction in your calf muscle.
- Slowly lower your heel back to the starting position, ensuring you feel a stretch in your calf muscle. Repeat for the desired number of reps, then switch to your left foot.
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