Dumbbell Seated One Arm Rotate
Performing the: A Step-by-Step Tutorial Dumbbell Seated One Arm Rotate
- Hold the dumbbell in front of you at chest level with your elbow bent at a 90-degree angle, ensuring your palm is facing inwards towards your body.
- Slowly rotate your arm at the shoulder, moving the dumbbell out to the side while keeping your elbow at the same angle and your arm parallel to the floor.
- Pause for a moment when your arm is fully extended to the side, then slowly rotate your arm back to the starting position.
- Repeat this motion for the desired number of reps, then switch to the other arm and perform the same number of reps.
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