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Dumbbell Seated One Arm Kickback

Performing the: A Step-by-Step Tutorial Dumbbell Seated One Arm Kickback

Lean forward slightly and place the same-side elbow on your knee, your arm should be bent at a 90-degree angle with the dumbbell hanging down towards the floor.
Keeping your upper arm stationary, exhale and extend the dumbbell back and up until your arm is fully extended behind you.
Hold the position for a second, squeezing your tricep at the top of the movement.
Inhale and slowly lower the dumbbell back to the starting position, ensuring that you maintain control of the weight throughout the movement. Repeat this for the desired number of reps before switching to the other arm.