Dumbbell Seated One Arm Front Raise
Performing the: A Step-by-Step Tutorial Dumbbell Seated One Arm Front Raise
- Allow the arm holding the dumbbell to hang down at your side, palm facing your body.
- Keeping your elbow slightly bent, slowly raise the dumbbell up in front of you until your arm is slightly above parallel to the floor.
- Pause for a moment at the top of the movement, then slowly lower the dumbbell back down to the starting position.
- Repeat the exercise for the desired number of repetitions, then switch to the other arm.
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