Dumbbell Seated One Arm Bicep Curl on Exercise Ball with Leg Raised
Performing the: A Step-by-Step Tutorial Dumbbell Seated One Arm Bicep Curl on Exercise Ball with Leg Raised
- Raise one leg off the ground, maintaining your balance on the exercise ball.
- With the dumbbell in your hand, keep your elbow close to your body and perform a curl, lifting the dumbbell towards your shoulder.
- Pause for a moment at the top of the movement, then slowly lower the dumbbell back down to the starting position.
- Repeat the exercise for your desired number of repetitions, then switch to the other arm and leg, ensuring an equal workout on both sides.
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