Dumbbell Seated Lateral to Front Raise
Performing the: A Step-by-Step Tutorial Dumbbell Seated Lateral to Front Raise
- Keeping your arms slightly bent at the elbows, raise the dumbbells out to your sides and up to shoulder height in a smooth and controlled motion.
- Once the dumbbells reach shoulder height, rotate your wrists so that your palms face each other and then bring the dumbbells towards each other in front of your body.
- Pause for a moment when the dumbbells are directly in front of you, then reverse the motion by moving the dumbbells back out to the sides and then lowering them to the starting position.
- Repeat this exercise for the desired number of repetitions, ensuring you maintain good posture and control of the dumbbells throughout the movement.
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