Dumbbell Seated Lateral Raise
Performing the: A Step-by-Step Tutorial Dumbbell Seated Lateral Raise
- Keep your elbows slightly bent and your arms at your sides.
- Slowly lift the dumbbells out to your sides, keeping your elbows and hands moving together in a smooth, controlled motion until they reach shoulder level.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position.
- Repeat this process for your desired number of repetitions, ensuring to maintain control of the dumbbells throughout the entire movement.
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