Dumbbell Seated Lateral Raise

Performing the: A Step-by-Step Tutorial Dumbbell Seated Lateral Raise

• Keep your arms fully extended with the weights by your side at arms length.
• Slowly lift the dumbbells to the side keeping your arms slightly bent at the elbows until they reach shoulder height.
• Pause for a moment at the top of the movement, then slowly lower the weights back to the starting position.
• Repeat this movement for the desired number of repetitions, ensuring to maintain control and good form throughout.

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