Dumbbell Seated Lateral Raise
Performing the: A Step-by-Step Tutorial Dumbbell Seated Lateral Raise
- With your palms facing inward, slowly lift the dumbbells out to your sides, keeping a slight bend in your elbows.
- Continue to raise the weights until your arms are parallel to the floor, ensuring that your wrists do not go above your elbows.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back down to your sides.
- Repeat this process for your desired number of repetitions, ensuring to maintain good form throughout the exercise.
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