Dumbbell Seated Kickback
Performing the: A Step-by-Step Tutorial Dumbbell Seated Kickback
- Bend forward slightly at the waist, keeping your back straight, and bring your elbows up so that your upper arms are parallel to the floor and your forearms are hanging down vertically.
- Slowly extend your arms backward until they are straight and parallel to the floor while keeping your upper arms still, this is the 'kickback' part of the exercise.
- Hold this position for a second, feeling the contraction in your triceps.
- Slowly lower the dumbbells back to the starting position and repeat the exercise for your desired number of repetitions.
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