Dumbbell Seated Kickback
Performing the: A Step-by-Step Tutorial Dumbbell Seated Kickback
- Lean forward slightly from your waist, keeping your back straight, and bend your elbows to a 90-degree angle, bringing the dumbbells up to your sides.
- Keeping your upper arms stationary, extend your forearms back until they are parallel with the ground, squeezing your triceps as you do so.
- Hold this position for a moment and feel the contraction in your triceps.
- Gradually lower the dumbbells back to the starting position, ensuring you maintain control of the weights throughout the movement.
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