Dumbbell Seated Inner Biceps Curl
Performing the: A Step-by-Step Tutorial Dumbbell Seated Inner Biceps Curl
- Keeping your elbows close to your torso, curl the weights while contracting your biceps as you breathe out, make sure only your forearms move, your upper arms should remain stationary.
- Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level, hold the contracted position for a brief pause as you squeeze your biceps.
- Slowly begin to bring the dumbbells back to the starting position as your breathe in.
- Repeat the movement for the recommended amount of repetitions.
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