Dumbbell Seated Gittleson Shrug
Performing the: A Step-by-Step Tutorial Dumbbell Seated Gittleson Shrug
- Keep your back straight and your feet firmly placed on the ground, then exhale and lift the weights by elevating your shoulders as high as possible while keeping your arms straight.
- Hold the contraction at the top for a second to maximize the intensity of the exercise.
- Inhale and slowly lower the dumbbells back to the original position.
- Repeat this process for the recommended amount of repetitions.
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