Dumbbell Seated Front Raise
Performing the: A Step-by-Step Tutorial Dumbbell Seated Front Raise
- Keep your back straight and your chest up, then slowly lift the dumbbells straight in front of you, keeping your arms slightly bent at the elbows.
- Continue to raise the dumbbells until your arms are parallel to the floor or slightly higher.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring to maintain control and proper form throughout the exercise.
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