Dumbbell Seated Front and Back Tate Press
Performing the: A Step-by-Step Tutorial Dumbbell Seated Front and Back Tate Press
- Hold the dumbbells at shoulder height, palms facing each other, and elbows bent at a 90-degree angle.
- Press the dumbbells up and together, straightening your arms completely, but don't let the weights touch.
- Slowly lower the dumbbells back to the starting position, ensuring to keep your elbows close to your body.
- Repeat this movement for the desired number of repetitions, making sure to maintain control of the dumbbells at all times.
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