Dumbbell Seated Curl
Performing the: A Step-by-Step Tutorial Dumbbell Seated Curl
- Now, while keeping the upper arms stationary, curl the weights while contracting your biceps as you breathe out. Make sure that only your forearms should move.
- Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief moment as you squeeze your biceps.
- Gradually begin to bring the dumbbells back to the starting position as your breathe in.
- Repeat the process for the recommended amount of repetitions.
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