Dumbbell Seated Close Grip Press
Performing the: A Step-by-Step Tutorial Dumbbell Seated Close Grip Press
- Keep your feet flat on the floor and your back pressed firmly against the bench for stability.
- Slowly push the dumbbells upwards until your arms are fully extended, but not locked, while keeping the weights close together.
- Pause at the top for a moment, then slowly lower the dumbbells back to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to maintain control and proper form throughout the exercise.
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