Dumbbell Seated Calf Raise
Performing the: A Step-by-Step Tutorial Dumbbell Seated Calf Raise
- Keeping your back straight and core engaged, slowly raise your heels off the floor by pushing down on your toes, ensuring the dumbbell remains stable on your knees.
- Hold this position for a second, feeling the contraction in your calf muscles.
- Slowly lower your heels back down to the floor to return to the starting position.
- Repeat this movement for the desired number of repetitions.
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