Dumbbell Seated Calf Raise
Performing the: A Step-by-Step Tutorial Dumbbell Seated Calf Raise
- Keep your back straight and hold the dumbbells firmly to ensure they don't slip off your knees.
- Slowly raise your heels off the floor by pushing down on the balls of both feet, making sure to keep the dumbbells steady.
- Pause for a moment when your calves are as high as they can go, then slowly lower your heels back to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to maintain control of the dumbbells and your balance throughout the exercise.
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