Dumbbell Seated Biceps Curl to Shoulder Press
Performing the: A Step-by-Step Tutorial Dumbbell Seated Biceps Curl to Shoulder Press
- Curl the dumbbells towards your shoulders, keeping your elbows close to your body and ensuring only your forearms move, this is your biceps curl.
- Once the dumbbells reach your shoulders, rotate your wrists so that your palms are facing forward again.
- Press the dumbbells upwards until your arms are fully extended above your head, this is your shoulder press.
- Lower the dumbbells back to your shoulders and then extend your arms to return to the starting position, completing one repetition of the exercise.
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