Dumbbell Seated Bent Over Triceps Extension

Performing the: A Step-by-Step Tutorial Dumbbell Seated Bent Over Triceps Extension

• Carefully bend at the elbows to lower the dumbbell behind your head, keeping your upper arms stationary and close to your head with elbows in and perpendicular to the floor.
• Lower the weight until the dumbbell almost touches your neck or upper back, ensuring that you maintain control throughout the movement.
• Pause briefly at the bottom of the movement, then use your triceps to extend your arms back to the starting position.
• Repeat the movement for the desired number of repetitions, ensuring to keep your back straight and your movements slow and controlled throughout the exercise.

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