Dumbbell Seated Bent Over Alternate Rear Delt Fly
Performing the: A Step-by-Step Tutorial Dumbbell Seated Bent Over Alternate Rear Delt Fly
- Bend your torso forward from your hips until it is nearly parallel to the floor, letting your arms hang straight down from your shoulders.
- Keeping your back straight and your elbows slightly bent, raise the dumbbells out to the sides until they are at shoulder height, focusing on squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position.
- Repeat this process for your desired number of repetitions, ensuring that you maintain the same level of bend in your elbows throughout the exercise.
Related Exercises:
