Dumbbell Seated Bent Over Alternate Kickback
Performing the: A Step-by-Step Tutorial Dumbbell Seated Bent Over Alternate Kickback
- Bend forward from the waist until your chest is almost parallel to the floor, letting your arms hang down by your sides with the palms facing each other.
- Keeping your back straight and your elbows tucked in close to your body, slowly lift one dumbbell back and up in a smooth arc, focusing on contracting the tricep muscle.
- Hold the peak position for a moment, then slowly lower the dumbbell back to the starting position.
- Repeat the movement with the other arm, alternating between each arm for the desired number of repetitions.
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