Dumbbell Seated Bent Arm Lateral raise

Performing the: A Step-by-Step Tutorial Dumbbell Seated Bent Arm Lateral raise

• Bend your elbows at a 90-degree angle, so the dumbbells are parallel to the floor.
• Keeping your back straight and your elbows slightly bent, lift the weights out to the sides until they are at shoulder level.
• Pause for a moment at the top of the movement to ensure maximum muscle contraction.
• Slowly lower the dumbbells back to the starting position, maintaining control of the weights throughout the movement.

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